Top Tips for Finding the Best Bite Guard for Teeth Grinding

If you grind or clench your teeth, you know how important it is to find a mouth guard that works for you. It’s not unusual for teeth grinders to spend a lot of time and money going through trial and error until they find something that does its job, fits their budget, and is comfortable enough for them to keep on throughout the night. If this sounds like you, we’ve got your guide to finding the best bite guard for teeth grinding.

1: Evaluate your Grinding

The first step to finding your ideal mouth guard is to determine how severe your grinding or clenching is. Light grinders can typically go with a soft mouth guard or a mouth guard that is thinner. For moderate grinders, bite guards made of a thicker, more durable material that are typically either hard or have a dual layer of hard and soft material are best. For severe grinders, bite guards made of a hard and durable material would be best.

2: Think About Comfort

The level of comfort you want is also important to consider when looking for the best dental mouth guards for you. If comfort is very important to you, you may want to go with a softer or less bulky bite guard. Hard mouth guards tend to be less comfortable, but offer greater durability and protection.

3. Consider Your Budget

Like with any purchase, it’s important to consider price when choosing your bite guard. The cheapest options are over-the-counter boil guards that are available at most drugstores, but they tend to be made of lower quality materials and therefore need to be replaced very frequently.

On the other end of the price range are custom dental mouth guards that you can get from the dentist. This type of bite guard is custom made for your teeth and made out of high quality materials but are very expensive!

In the middle of the price spectrum, there are now custom night guards that you can get online. At Chomperlabs.com, you can get a custom made dental mouth guard for a fraction of the price of the dentist, but made of the same high quality materials and still custom made to fit your teeth perfectly.